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Your workout as a boxer will depend on certain factors. The most obvious is your status. Generally a professional boxer will have fewer and longer fights than an amateur. This will necessitate a change in your training schedule or boxing workout routine. Boxing is unique amongst sports in that far more time is spent in [...] Boxing is a sport like no other. There are body contact sports but none has the intense work to rest ratio used by boxers. They are required to expend huge amounts of energy over short periods of time. They rest for a short time between rounds but then must begin the process over. To display [...] Boxing is one of the few sports where the weight of the athlete is of crucial importance. Weightlifters and jockeys are other sportsmen and women in a sport governed specifically by weight. And while boxers need the right diet to give them powerful bursts of energy over short periods of time, they must maintain a [...] |
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