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This is an article about workout programs which can be used by weightlifters. Bodybuilders lift weights as part of their training as do people wanting to keep fit. Athletes and footballers, etc all use weights as part of their training. The sample weightlifting routine discussed in this article is aimed at athletes who want to [...] Anyone keen on winning or even doing well in a weightlifting competition run along the lines of the Olympic Games, has the chance to produce some exciting and rewarding results; the most obvious being winning a medal and trophy. But just by competing, you can be a winner with the benefits which all your training [...] There is a clear distinction between Olympic weightlifting and body building. Both are competitive and both involve lifting weights. But in the sport of Olympic weightlifting, the aim is to raise a darn heavy bar from the floor to overhead with style and grace. In body building, the shape and physique of the athlete is [...] |
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